Rocky Ribacoff, Equinox Group fitness manager, joined 'beWell' to help get us into shape with the 3D workout. The routine focuses in on mobility, which Ribacoff describes as planes of motion. "There are three planes of motion. The sagittal plane, the frontal plane and the transverse plane and we'll be touching on all of those," she said.
Resistance Band Workout for Lower Body
Breaking the Stigma Around Conversations on Sexual Health
Understanding Seasonal Affective Disorder
Five Power Foods for A Longer Life
The COP28 summit in Dubai ended earlier Wednesday with a deal to transition away from using fossil fuels.
Resistance Band Core Workout Routine
Understanding Allergies and Seasonal Sicknesses
Wildlife officials plan to release gray wolves in Colorado in coming weeks, at the behest of urban voters and to the dismay of rural residents who don't want the predators but have waning influence in the Democratic-led state.
