TV host Kelly Rizzo joined beWell to talk about her recent run on Special Forces: World's Toughest Test. Rizzo spoke openly about her late husband, comedian and actor Bob Saget. "I'm still in shock that it's been almost two years," she said. "At the same time, it seems like it's been a month and then a life time all at the same time. I'm doing really well."

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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