Non-contact sparring is a great way to increase heart rate, improve mobility as well as core strength. Cheddar News anchor Shannon LaNier also learned a few self defense moves in the process.
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Las Vegas Aces Wins WNBA Championship
The WNBA finals wrapped up Wednesday night and the Las Vegas Aces came out on top, beating the New York Liberty in game four of the series.
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Be Well: Pelvic Floor Exercises
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