Typically summer is a time for fun in the sun but it can also be a trigger for emotional stress. Dr. Karen Bridbord, licensed psychiatrist and wellness expert, joined 'beWell' to share how families, in particular, can tapper expectations for summer and manage things that are in their control.

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Camp Pendleton, CA - December 05: A MV-22 Osprey aircraft is used during the annual Steel Knight training exercise on Monday, December 5, 2022 at Camp Pendleton. (Photo by Mindy Schauer/MediaNewsGroup/Orange County Register via Getty Images)
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