<div class="block">Moms know how difficult it can be raising children and still finding time to do personal tasks like hitting the gym. Mommy and Me classes allow parents and babies to bond while getting in some quality exercise.</div>

beWell

Be Well: Mommy and Me Workout Routine

We're already getting our work out here with Serena and we have your mom helping us, Danielle and Destiny is gonna help us a little bit later and she's getting her relay race going. But talk to us about the benefits of these mommy and me classes. Of course. So we start babies at four months old and we go all the way to 12 years old in our advanced grade school program. It's so important to expose your babies to everything you can as early as you can because you're going to give them a leg up developmentally. So at the little gym, for example, we start teaching them physical, social and cognitive skills throughout our classes each week. And you started at four months. How old does it go? And for how long the class? Sure. So it goes up to 12 years old and the classes are 45 minutes once a week and every week is a different theme. We switch up the equipment set up. So it's a lot of fun. Ok. Well, let's see. Get Serena to come back over here, we're gonna try some new exercises and these are pretty good too because it's not only a workout for the kids. It could be a workout for the parents like the lifting, getting your workout in on your arms. Hey, Serena, can you show us the jumping in the loops? Typical, typical mom life. You're just a snack queen right box, please. Mom, can you send me your jumps? Ok. You ready? You gotta show me how to do it. Are you gonna jump in? Ok. And I'm gonna jump in this one and jump out that way. Jump out. Oh my goodness, you can do it. Great job sometimes just going with the flow, right? Well, let's see. We sometimes, you know, sometimes kids need like a little bit of a push, right? So you can always get, jump in with them right and get right in there. Let's so what about this one? What is the rolling thing do? So this is a hot dog. So at the little gym, we love rotating kids. Why? Because that's going to exercise of a similar system, which is in the inner ear that helps improve your child's balance and coordinate tremendously. So you just saw forward role and now Serena going to demonstrate a backward role. There's so many different things that you can do with these rules. And when you have a small child that's learning how to walk, that's learning how to stand or that's learning how to run those rotations, really going to help improve their balance and coordinations and if you can, you can assist them until they learn better and it's safer for them. And there's also a great way to get them to work out when they don't even know that they're working out. Right. Because you make it fun. Right. What kid doesn't like to roll around all the time? Serena is doing a great job and I love that. It's not only for mommy and me but it can be for daddy and me classes. I will, we have lots of dads and grandparents. Everybody, everybody can join in on the fun. Well, let's get the whole family working out. Thanks for joining us. Thank you.