Be Well: Pilates For Beginners

Michael Scott Birr, instructor at Club Pilates, joined Cheddar News to share a few basic moves for Pilates newbies. He also talked about the benefits that Pilates offers, including a boost in energy, better sleep quality and improvements to overall awareness.

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Your Wednesday Weather Forecast for Nov. 1, 2023

Cheddar News checks in with your coast-to-coast weather forecast for Wednesday, Nov. 1, 2023.

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New Theory About Asteroid That Killed Dinosaurs

Most scientists agree that the impact of an asteroid hitting Earth played a major role in the extinction of dinosaurs but now there's a brand new theory about how exactly that happened.

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