Michael Scott Birr, instructor at Club Pilates, joined Cheddar News to share a few basic moves for Pilates newbies. He also talked about the benefits that Pilates offers, including a boost in energy, better sleep quality and improvements to overall awareness.

Share:
More In Science
New Study Researching 3D Mammograms
A new clinical trial is looking for tens of thousands of participants to research whether 3D mammograms can provide better, more accurate results.
Report: Pregnant Women Show Vaccine Hesitancy
The Centers for Disease Control and Prevention recently recommended for the first time that pregnant people get the RSV vaccine to protect their babies from severe disease but a recent report found concerns about vaccinations during pregnancy.
Load More