Be Well: Pilates For Beginners

Michael Scott Birr, instructor at Club Pilates, joined Cheddar News to share a few basic moves for Pilates newbies. He also talked about the benefits that Pilates offers, including a boost in energy, better sleep quality and improvements to overall awareness.

More In Science

Your Wednesday Weather Forecast for October 4, 2023

Cheddar News checks in with your coast-to-coast weather forecast for Wednesday, Oct. 4, 2023.

Be Well: Tips on Stepping It Up A Notch When Doing Walking Exercises

Author Joyce Shulman joined News 12's Elizabeth Hashagen to discuss the benefits of walking outside, rain or shine, and what tools are needed to step up the exercise a notch.

Study Identifies Germ 'Hot Spots'

A study found germs lingering on certain parts of the body.

U.S. Takes Action Against Fentanyl Supply Chain

The Biden administration announced a series of indictments and sanctions in connection with fentanyl trafficking.

Your Wednesday Weather Forecast for Oct. 4, 2023

Cheddar News checks in with your coast-to-coast weather forecast for Wednesday, Oct. 4, 2023.

Cheddar Weather: Tuesday Afternoon Forecast

Cheddar Weather: Tuesday Afternoon Forecast

Scientists Study 6,000 Year-Old-Shoes

Scientists Study 6,000 Year-Old-Shoes

Study Finds Young People More Likely to be Internet Addicted

Study Finds Young People More Likely to be Internet Addicted

Cheddar Weather: Tuesday Morning Forecast

Cheddar Weather: Tuesday Morning Forecast

Scientists Win Nobel Prize in Physics

Scientists Win Nobel Prize in Physics

Load More