Be Well: Pilates For Beginners

Michael Scott Birr, instructor at Club Pilates, joined Cheddar News to share a few basic moves for Pilates newbies. He also talked about the benefits that Pilates offers, including a boost in energy, better sleep quality and improvements to overall awareness.

More In Science

Your Thursday Weather Forecast for Aug. 31, 2023

Cheddar News checks in with a coast-to-coast forecast of the weather for Thursday, August 30, 2023.

Your Wednesday Weather Forecast for August 30, 2023, Including Idalia Latest

Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, August 30, 2023, including the latest on Hurricane Idalia.

Biden Administration Limits Protection on Wetlands After Supreme Court Ruling

The EPA said it revised a key rule that would limit protections over wetlands following a ruling by the Supreme Court.

Rare Blue Supermoon to Appear this Evening

Rare Blue Supermoon to Appear this Evening

James Webb Telescope Captures Images of Ring Nebula

James Webb Telescope Captures Images of Ring Nebula

Opioid Drug Narcan To Be Available Next Week

The first over-the-counter drug to reverse opioid overdoses will be available in stores by next week.

Biden Administration Weakens Protection Over Wetlands

The Environmental Protection Agency said it has revised a key rule relating to the nation's waters that would weaken efforts to protect acres of wetlands.

Study: Pollution Biggest Health Threat

A new study has found that air pollution is a personal health threat and more dangerous than smoking and drinking.

Be Well: Simple Ways to Build Lower Body Strength

Be Well: Simple Ways to Build Lower Body Strength

Opioid Overdose Drug to Be Available at Stores

Narcan, the opioid overdose drug, will be available by next week.

Load More