Be Well: Pilates For Beginners

Michael Scott Birr, instructor at Club Pilates, joined Cheddar News to share a few basic moves for Pilates newbies. He also talked about the benefits that Pilates offers, including a boost in energy, better sleep quality and improvements to overall awareness.

More In Science

W.H.O Seeks Information About China Illness Spike

W.H.O Seeks Information About China Illness Spike

Be Well: Using HIIT Yoga for Post-Thanksgiving Workouts

High intensity interval training.

Be Well: The Met Flex Diet With Dr. Ian Smith

The Met Flex Diet with Dr. Ian Smith

New Jersey Banning Sale of New Gasoline-Powered Vehicles by 2035

New Jersey will prohibit the sale of new gasoline-powered vehicles by 2035 as part of an effort to improve air quality and reduce planet-warming pollutants, officials announced Tuesday.

Be Well: Post-Thanksgiving Workout Routine

Post-Thanksgiving Workout Routine

Study: Bigger Bellies Linked to Alzheimer's Risk

A new study found that a certain type of belly fat may be linked to early stages of Alzheimer's disease, decades before symptoms even begin.

No More Thanksgiving 'Food Orgy'? New Obesity Medications Change How Users Think of Holiday Meals

Holiday meals may be changing for millions of Americans struggling with obesity and taking a new generation of weight-loss drugs.

Be Well: Pre-Workout Warm Up

Pre-Workout Warm Up

Be Well: Mandy More Talks Career Moves, Marriage & Eczema Awareness

Mandy More Talks Career Moves, Marriage & Eczema Awareness

SpaceX Delays Starship Launch

SpaceX Delays Starship Launch

Load More