Jose Bravo, personal training manager at Equinox, shares stretches you can do to help keep your spine healthy and your body nimble.
Share:
More In Culture
Stretching Your Dollar: Budgeting for Stocking Stuffers
With only a few days until Christmas, people are still scrambling to buy gifts for friends and family. Claudia Lombana, consumer and shopping expert, joined Cheddar News to provide tips on how to budget for those gifts.
Getting Into the Holiday Spirit At Some of New York's Festive Bars
With the festivities in full gear, Cheddar News checked out some of the best holiday bars in New York City.
'The Voice' Season 24 Winner
Huntley is this year's winner on 'The Voice.'
'What We Do in the Shadows' Ending
FX's hit series 'What We Do in the Shadows' is coming to an end.
Disney+ Releases 'Percy Jackson and the Olympians'
Disney+ released the series 'Percy Jackson and the Olympians' a day earlier than expected.
Octavia Spencer, Hannah Waddingham to Star in New Amazon Series
There's a new action series in the works at Amazon Prime video and it's set to star Hannah Waddingham and Octavia Spencer.
Beyonce Named 'Mother of the Year' by Grindr
Beyonce was named Grindr's Mother of the Year for 2023.
Study: Apes Have Long-Lasting Memories
A new study suggests that apes can have long-lasting social memories similar to humans.
On the Scene: Winterverse
The wINTERverse in downtown Manhattan offers an immersive and interactive art experience for patrons as winter officially kicks off. Zach Blutner, managing director of Inter, joined Cheddar News to discuss what people should expect at the location.
