In sports, injuries are all part of the process but some of them are preventable. Taking a few minutes to do this simple routine can help you avoid getting hurt.
Share:
More In Sports
Is He in the Best Shape of His Life? Troy Aikman's 'Obsession' With Health & Wellness
NFL Hall of Famer, Troy Aikman, discusses the importance of health and wellness and why his go-to is Salad and Go. Watch!
Troy Aikman On Super Bowl LIX & the New Coach of the Dallas Cowboys
NFL Hall of Famer, Troy Aikman, discusses Chiefs v. Eagles, plus his thoughts on Patrick Mahomes and the new coach of the Dallas Cowboys. Watch!
Julian Edelman Makes His Super Bowl LIX Prediction
Super Bowl Champion, Julian Edelman, talks Chiefs' conspiracies, his fave TSwift song and his bet for Super Bowl LIX. Plus, the best time for a bathroom break.
From His Basement to ESPN: How Spikeball Became a Multimillion-Dollar Company
Chris Ruder, Spikeball Founder and CEO, explains how he and his friends put roundnet on the global map, plus, how Spikeball helps people "find their circle."
The Most Viral Game in College Football: The Pop-Tarts Bowl
Steve Hogan, CEO of Florida Citrus Sports, explains how he and his team made the Pop-Tarts Bowl one of the highest rated games in college football.
