Ngo Okafor returned to 'beWell' to get us into shape but this time we're using resistance bands. Resistance bands can workout just about every part of the body and offer a range of varying difficulty.
Share:
More In Science
Several U.S. Hospitals Return to Mask Mandates
Several U.S. Hospitals Return to Mask Mandates
Bristol Myers to Buy Cancer Drug Developer Rayzebio
Bristol Myers to Buy Cancer Drug Developer Rayzebio
Final Full Moon of the Year
Final Full Moon of the Year
New Drug Could Help Children With Food Allergies
New Drug Could Help Children With Food Allergies
Too Many Holiday Drinks Can lead to 'Holiday Heart Syndrome'
Too Many Holiday Drinks Can lead to 'Holiday Heart Syndrome'
Cold Moon, Last Full Moon of the Year Tonight
Cold Moon, Last Full Moon of the Year Tonight
FDA Warns of Fake Ozempic Drugs
The Food and Drug Administration warned consumers about a copycat version of the diabetes drug Ozempic.
'You Are the Father!' Maury Povich Declares to Denver Zoo Orangutan
Initially unsure of which orangutan was the father of a new baby primate, the Denver Zoo decided to have a little fun with the results and turned to the paternity announcement guru himself: former daytime talk show host Maury Povich.
Parents of Children Sickened by Lead Linked to Tainted Fruit Pouches Fear for Kids' Future
Cora is among dozens of young kids across the U.S. poisoned by lead linked to tainted pouches of the cinnamon-and-fruit puree
