Be Well: The Bird Dog and Other Lower Back Exercises
A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.
Chris Ruder, Spikeball Founder and CEO, explains how he and his friends put roundnet on the global map, plus, how Spikeball helps people "find their circle."
