Be Well: The Bird Dog and Other Lower Back Exercises
A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.
Two-time reigning champions United States came an inch short of Women's World Cup elimination, but Portugal's late near-miss helped the Americans avoid the biggest upset in tournament history.
