A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.

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Baseball Players Are Staying Mindful on the Diamond With Barefoot Walks in the Grass
Shoes off and dropped near the visitor’s dugout in San Francisco, Christian Walker begins his barefoot stroll through the perfectly manicured grass and makes his way into right field, where he plops down for a much-needed dose of Vitamin D on a sunny, summer Bay Area day. It's a welcome chance for a good stretch and fresh air following a cross-country flight from Washington.
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