A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.

Share:
More In Sports
Fitness in 4: Perfect Pull-ups
Celebrity personal trainer Daniel McKenna says pull-ups are "empowering." He explains how to go from a pull-up zero to hero.
On the Scene: Spin NYC Midtown
Pieter Vanerman, CEO of Spin, joined Cheddar News to discuss the ping-pong franchise, which has nine locations around the U.S. and two in New York City, and also dived into how the business operates, showed what's on the menu and what you can expect when you visit.
Load More