A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.
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Diamondbacks Host Rangers in World Series Game 3 tied 1-1
Texas Rangers (90-72, second in the AL West during the regular season) vs. Arizona Diamondbacks (84-78, second in the NL West during the regular season).
The 2023 World Series Starts Tonight
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