Dr. Ian Smith is on 'beWell' to talk about his new book The Met Flex Diet: Burn Better Fuel, Burn More Fat. Davis' book is timely has we head into the Thanksgiving holiday and while indulging is ok during a celebration, it is important to remember to get back to your fitness and proper eating routines.
Author Joyce Shulman joined News 12's Elizabeth Hashagen to discuss the benefits of walking outside, rain or shine, and what tools are needed to step up the exercise a notch.
