Be Well: Water Resistance Workouts

Try diversifying your workout routine with these moves as well as these water resistant dumbbells. You can also get creative with water bottles if you don't have the weights on-hand.

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Be Well: Benefits of Power Walking

Be Well: Fitness in Four

Baseball Players Are Staying Mindful on the Diamond With Barefoot Walks in the Grass

Shoes off and dropped near the visitor’s dugout in San Francisco, Christian Walker begins his barefoot stroll through the perfectly manicured grass and makes his way into right field, where he plops down for a much-needed dose of Vitamin D on a sunny, summer Bay Area day. It's a welcome chance for a good stretch and fresh air following a cross-country flight from Washington.

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