Try diversifying your workout routine with these moves as well as these water resistant dumbbells. You can also get creative with water bottles if you don't have the weights on-hand.
William Karlsson, William Carrier and Jonathan Marchessault are finally getting another chance in the Stanley Cup Final, after the first one that came so quick for the Vegas Golden Knights.
Tenzing Norgay, who shares the honor of first ascent with a New Zealander he guided, was honored with Kami Rita, who submitted the mountain for the 28th time this summer, and Sanu Sherpa, who has twice climbed all of the world's 14 highest peaks.
NFL player R.K. Russell made history in 2019 when he was the first ever active player in the league to come out as bisexual. He's also an accomplished poet and writer and his new book The Yards Between Us: a Memoir of Life, Love and Football is out. Russell sat down with Cheddar News anchor Hena Doba to talk about his experiences.
Carmelo Anthony, the star forward who led Syracuse to an NCAA championship in his lone college season and went on to spend 19 years in the NBA, announced his retirement on Monday.