Try diversifying your workout routine with these moves as well as these water resistant dumbbells. You can also get creative with water bottles if you don't have the weights on-hand.
Speaking to reporters for the first time since a nearly 10-month detainment in Russia on drug-related charges, the WNBA star had to take a moment to compose herself after being asked about her resiliency through the ordeal.
Pickleball Club to Open Several Indoor Facilities in Florida
After six weeks of waiting, Aaron Rodgers is leaving behind his brilliant legacy in Green Bay and heading to the bright lights — and massive expectations — of the Big Apple.
The Walt Disney Co. will be laying off several thousand employees this week, a second round of cuts that’s part of a previously announced plan to eliminate 7,000 jobs this year.
Major League Baseball's Oakland Athletics have purchased land in Las Vegas for a new stadium, following a dispute with the city of Oakland.
How Incorporating Resistance Bands Can Diversify Workout Sessions
Defending Boston Marathon champion Evans Chebet wasn't focused on beating Eliud Kipchoge, the world record holder considered the greatest marathoner of all time.
Jalen Hurts finished runner-up to Patrick Mahomes in AP NFL MVP voting and lost again to him when Mahomes' Kansas City Chiefs beat Hurts' Philadelphia Eagles in the Super Bowl.
Fitness in Four: Yoga poses you can do to stretch and improve your balance,
Dan Snyder has a deal in place to sell the NFL's Washington Commanders for the biggest price paid for a North American professional sports team.
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