Try diversifying your workout routine with these moves as well as these water resistant dumbbells. You can also get creative with water bottles if you don't have the weights on-hand.

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Super Bowl LVI: Cincinnati Bengals vs. Los Angeles Rams
After two incredibly close games, the Super Bowl matchup is set. On February 13th, at the SoFi stadium in Inglewood, California, the Los Angeles Rams will face off in their home stadium against the Cincinnati Bengals. After 54 Super Bowls where a home team never hosted the game on its field, it will now happen for the second year in a row, after Tom Brady and the Tampa Bay Bucs last year. Speaking of Brady, ESPN dropped a bombshell of a headline Saturday that Tom Brady was set to retire after 22 seasons and seven rings. To discuss all the latest NFL news, Anthony Tall, President of Miracle Sports Group, joins Cheddar News.
Sony Responds to Microsoft, Acquiring Bungie For $3.6 Billion
In January alone, the gaming sector has seen three major acquisitions. Yesterday, Sony added to the flurry of M&A activity in the gaming space, snatching up game developer 'Bungie' for $3.6 billion dollars. Renee Gittins, executive director at the International Gaming Developers Association, joins Cheddar News to discuss.
Tom Brady announces he's retiring
NFL legend Tom Brady says he is done playing football after 22 seasons. Cheddar News speaks with Trey Wingo, Chief NFL Analyst at Pro Football Network, about Brady announcing his retirement.
End of an Era: Tom Brady Announces Retirement From NFL
Greg Bishop, Senior Writer for Sports Illustrated, joins Cheddar News' Closing Bell, where he says Tom Brady's legacy is all about 'progress' and expects the future Hall of Famer to bolster his entrepreneurial ventures following his retirement.
First Black CEO of Big Brothers Big Sisters of America on Empowering Youth With NFL
Big Brothers Big Sisters of America has been a driving force for youth mentorship since 1904. The nonprofit organization is launching its annual Big Draft campaign this month in partnership with the NFL, and Artis Stevens, the first Black CEO of Big Brothers Big Sisters of America, joined Cheddar to discuss the push for adding more "Bigs" as mentors on his one-year anniversary leading the non-profit organization. "While the NFL is recruiting and drafting more players, they're also helping us to draft more mentors and, particularly, men all the way from across February to all the way to April of this year," Stevens explained.
NIL is Changing the Business of Amateur Athletics
On this episode of Cheddar Reveals, Jim Riordan, Director of the MBA Sport Management program at Florida Atlantic University, breaks down the successes, failures, and chaos of the first seven months of the Name, Image, Likeness policy in college athletics; Adi Kunalic, President of Opendorse, discusses the first-ever association-wide deal in college athletics between Opendorse and the NAIA, and how Opendorse is marketing and educating student-athletes to make the most of their NIL deal potential; Cheddar gets a look at Curiosity Stream's 'Predicting a Pro'.
The State of College Recruiting Might Change Forever
Jim Riordan, Director of the MBA Sport Management program at Florida Atlantic University, joins Cheddar Reveals to break down the successes, failures, and chaos of the first seven months of the Name, Image, Likeness policy in college athletics.
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