Try diversifying your workout routine with these moves as well as these water resistant dumbbells. You can also get creative with water bottles if you don't have the weights on-hand.

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Opendorse Connecting Athletes with NIL Deals
Adi Kunalic, President of Opendorse, joins Cheddar Reveals to discuss the first-ever association-wide deal in college athletics between Opendorse and the NAIA, and how Opendorse is marketing and educating student-athletes to make the most of their NIL deal potential.
Cybersecurity, Diplomatic Disputes Overshadow 2022 Olympics Before It Gets Underway
With the Beijing Winter Olympics set to get underway on Friday, Dan Wolken, a national columnist for USA Today, joined Cheddar News to break down the big storylines as the pandemic and international conflicts threaten to cast a cloud over the event that is aspirationally seen as a beacon of international cooperation. Wolken noted specific issues over cybersecurity for visiting athletes and disputes over human rights leading to a diplomatic boycott have been making waves even before the opening ceremony. "So you've got sort of these barbs going back and forth already between the Americans and the Chinese, and things haven't even started yet," he said. "We don't even know what's going to happen once the games start and people actually start winning medals."
Geo-Political Concerns and Controversies of 2022 Winter Olympics
We are a week away from the 2022 Beijing Olympics, and China has already faced a host of problems leading up to the opening ceremony of the Beijing games. DJ Peterson, president of Longview Global Advisors, joins Cheddar News to discuss the many concerns and controversies surrounding the event.
Super Bowl LVI All Set: Rams and Bengals Move Forward
The Los Angeles Rams and the Cincinnati Bengals will be the two teams competing at Super Bowl LVI after both survived their respective nail-biting conference championships. The Big Game will be held at the SoFi Stadium in Inglewood, California, home of the Rams, potentially granting them a home-field advantage. Frank Schwab, a sportswriter for Yahoo Sports, joined Cheddar to discuss what bettors should be looking for at this year’s NFL finale. "Super Bowl, unlike any other game on the NFL schedule, where if people bet once a year, it's going to be on the Super Bowl, especially with so many states having legal betting now," Schwab said.
Big Sports Betting Weekend on Tap With NFL, Australian Open
It's a big weekend for sports betting, with the NFL conference championships and Australian Open finals expected to bring the industry even more traffic. And if record viewership of the divisional playoff game between the Chiefs and Bills was any indication, sports betting will only continue to grow as football season comes to an end. Joe Raineri, sports betting analyst at SportsGrid, joined Cheddar to discuss how these sporting events could impact the industry, which is expected to get even bigger in 2022.
Cheddar Bets: Top Plays Ahead of NFL Conference Championship Games
Trysta Krick breaks down the Bengals-Chiefs matchup while Lester Ricard Jr. dissects what will be the third meeting of the season for the 49ers and Rams. Meanwhile, on the hardwood, Brian Bennett says that college basketball bettors should focus on a team's road wins as an early indicator for success in March. Sponsored by BetMGM
Best Bets in the AFC Championship Game
Trysta Krick, host of BetMGM Tonight, joins Cheddar Bets to break down her best plays in the AFC Championship game and gives a fix for the NFL OT rules. Sponsored by BetMGM
Kobe Bryant Statue Placed on Crash Site
Wednesday marked two years since the basketball legend Kobe Bryant, his daughter Gianna, and seven others died in a tragic helicopter crash. In remembrance, a bronze statue has been temporarily placed at the site with all of the passenger's names included on the memorial.
Beijing Pledges to Host 'Low Carbon' Olympic Games
With the 2022 Beijing Winter Olympics right around the corner, experts are warning that climate change is threatening not only the event but also the future of snow sports. Despite being the world's top polluter, China is hoping to use the event to demonstrate the country's commitment to fighting climate change, and pledging to host a "low carbon" games. Xubin Zeng, professor of hydrology and atmospheric sciences at the University of Arizona, joins Cheddar News.
American Advertisers Face Pressure to Pull Out of Winter Olympics
As the 2022 Beijing Winter Olympics inches closer, sponsors are facing mounting pressure to pull out of the games with China is under fire for controversies like the alleged human rights abuses against its Muslim minority population and the disappearance of tennis player Peng Shuai. Rick Burton, professor of sport management at Syracuse University, joined Cheddar to discuss what he expects to happen once the games begin. Burton said China is too large of a market for American advertisers to ignore, and he doesn't expect any of them to pull out of the games. "Olympic sponsors right now I think are really just trying to hang on and get through these 17 days, come out the other end," he said.
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