<div class="block">We&#39;re diversifying our exercise routines by adding aquatics. Learn a few simple moves to take your water workout to the next level.</div>

beWell

Be Well: Water Workout Routine

We are in the pool and we are going to make the most of our time here. So Maria talk me through. I know when you, when it comes to a workout in the water, there are some key moves that people should be doing. Absolutely. There are many but three that I love the best. My first, my favorite cross country ski. Great. So take 1 ft forward and the opposite hand forward, dip down into the water. Now, push off and switch now switch, keep switching and now notice how you're pushing off using muscles, but yet you are so supporting. Now you find yourself buoyant and agile. You can go and you, you will be getting all that multidirectional force of the water, right? So I love that. How long would I do that for? Go for 30 seconds and then the next time, 45 keep going and then hold it out for a minute. Take a break, try it again. Just build up to it. What's the second favorite move? My second favorite move is just side, karate kicks, push your hands ready down into the water and kick right. Push and push. He call There you go. That's good. Can you lean a little bit for me? Now, my water has a secret to tell. Yeah. Get in, take a dip and dip fit. They love it because we're really moving that hip. You're getting into the glue, you're working your shoulders, your abs, everything, the buoyancy loves you loves you. And it's really good for a lot of people, especially if you had an injury or you're a beginner or you just want to work out while you're in the pool and stay cool. Right? Because it's been so hot. Absolutely. OK. Last one I love this cause you can run around the pool, we could stay in place. Ok? Anything you want, get down and dirty right here. Yeah and then bend and run, run, run, pull the knees up, up up. You want to get a little harder. Yeah. The feet up for 5432 down and oh I felt that different. Oh, this is great. Now, how many calories could we actually burn doing? Listen to your breath, friend to my breath. I did lose the amount of breath. I love that. You can go anywhere from 3 to 800 calories as long as you want to go take it out, go for it. This is where you go. This is my happy hour. I was just gonna say this is like so much fun but I feel like a kid playing in the pool. All right. So all week long we're gonna bring you these amazing aqua workouts. So stay with us here on. Are you ready? Second round, let's go. Jump, jump, jump.