Resistance bands are getting more popular as a workout tool. Here's a look at how these flexible bands can help people gain lean muscle without lifting too much. 

<div class="block">Resistance bands are getting more popular as a workout tool. Here&#39;s a look at how these flexible bands can help people gain lean muscle without lifting too much. </div>

beWell

Be Well: Why Exercise Bands Are Getting More Popular 

Everyone is always saying that these resistance bands are a great tool to work out. Why? Well, one, you can take them anywhere any time they allow to have some resistance training. So people wanna gain size, lean muscle without lifting too much heavy weights because one on the go or two lifting weights after a week you stop, you start getting a little flabby. Yeah. And even if you don't have a gym membership, you can just do these right at home and just lift with these. But which is better this straight be, well, bands like this that we have or the loops that you have. Well, I do love those b well, bands. However, today, let's use these loops. Ok. All right. So, uh, does the color matter? I want the light one. Which one is? Oh, we got you. We got it. Not hard. The color does indicate intensity or the level reds, let's say level two blacks, level three. That's ok. Let's do it. What are some movements we can use with these bands? All right. So our first one is gonna be, take your right footstep in, have your arms out. We're gonna curl that could be that bicep two or forehead or above our head. So I used to just do it here but why, why to our forehead. So one, it engages that bicep a little bit more. You also get a little, a little bit more core as well. And there's three bicep heads. That's really it. We wanna get all of them. If you feeling pretty advanced today, we're gonna do my left heel up, do a squat as I curl over my head. The idea is my arms come lock out. So just isolating that bicep a little bit. I'm feeling that I'm getting the workout in. Ok. What next one do you have for us? I'll put both feet in. Ok? Bringing that band to our shoulder. We're just gonna squat. 321 exploding up. 3 to 1, explode up. Advance as you squat down, extend those arms out. What your body parts are these working out and you're actually getting full body. So you get quads, cores shoulders, biceps and back as well. All right, if you're at home and you have one of these bands, go ahead and try some of these moves with us. They're harder than they look good. Yeah, definitely recommend do a minute. Each one exercise right hand in right hand up my shoulder, put it in the loop. Yep, and around the back of the arm and now I'm gonna stand nice and tall, straighten my arm up. Now what is this getting my, I feel my shoulders definitely get your shoulders to get a little bit of core as well. But this is more shoulder exercise. If I feel advanced today, I'm gonna do a left lateral lunch shift, my hips and a shot. But at the same time, at the same time it's all about timing. Whoa. Ok. I like this. I'm getting my leg work out into so you really can do a full body workout with these bands anywhere, any time. Oh, I like this. And are they expensive? Not at all? Less than 25 on Amazon? Ok. And then they have other ones you can get too, they're not as advanced or even those ones that we have, they're a little bit cheaper. Right. Well, I wonder how much you sell yours for, but if you, ours are free, get your well bands now. All right. This is a great workout. Let's try some more as we send it away. Thank you so much, Lamont. Great job. Now, what?