Co-Founders of 'Food Heaven' on a Mission to Make Wellness Sustainable, Inclusive, and Diverse

On this week's Cheddar Fit Nora Ali and Hena Doba break down some myths about eating breakfast and discuss how working out improves your mood. They also get the scoop on wellness retreat Surf Yoga Beer from its founder, and Hena overcomes her fear of heights while learning how to trapeze. Plus, Hena and Nora learn how to really stretch before and after you workout.

Is breakfast really the most important meal of the day? Cheddar's Hena Doba and Nora Ali break down the myths surrounding eating before working out.

On this episode of ChedHER: Hot Bread Kitchen in New York City is providing a training program to give women the skills they need to enter the workforce; Dietitians and co-founders of Food Heaven explain the problems in the wellness industry, and how they are looking to make wellness accessible to all; Hulu's VP and Head of Research and Insights explains what research her team does in order to understand consumers wants and needs.