“Technology is neutral. It depends how you use it.”
That’s according to New Age author and alternative medicine advocate Deepak Chopra, who says the solution to combating rampant tech addiction is to be more mindful and wise about time management.
“Schedule time for technology and then only focus on that. And then schedule time for meditation, relationships, exercise, [and] rest.”
The issue has come into the spotlight amid reports that dependence on smartphones and other gadgets has led to a lack of concentration among children and increased depression for those who feel left out when they see their friends’ Facebook feeds.
But Chopra says you can reduce the effects of “FOMO” if you focus on the present.
“Pay attention to what’s right in front of you,” he said. “The most important time in your life is right now. The most important people in your life are those right in front of you...I don’t look at my schedule ahead of time. I just look at it in the morning when I wake up, and I go with the flow.”
For full interview [click here](https://cheddar.com/videos/deepak-chopra-on-combating-your-addiction-to-technology).
Beyonce fans were convinced the long-awaited Renaissance visuals were going to be dropped Tuesday but on Monday, the singer's website crashed when a rumor of a surprise announcement flooded social media.
George Clooney is closing the door when it comes to potentially donning the bat suit again.
Amazon Prime Video shared the trailer for an upcoming series called 'Expats.'
Netflix released the first look of the movie 'Spaceman,' starring Adam Sandler.
Netflix is looking to expand the mysterious and spooky world of the Addams family. Deadline has confirmed that the streamer is in the early development stages of a 'Wednesday' spinoff.
Christmas is days away and those shipping deadlines are approaching fast. The last day to mail a card or envelope via USPS is Wednesday.
If you're wondering what to get for the person who has everything? Here are a few unique options under $100 that should surprise and delight.
Psychic medium Christopher Allen explains how he understands messages from the spirit world and helps people use that information to better their lives.
The Charcuterie Queen Corrina Cafarelli shares some easy ideas for a holiday board that are sure to please all of your guests.
Sarah Fennel, baker and recipe developer with Broma Bakery, joined Cheddar News to show which desserts can travel with you to see friends and family and also showed how to make a fudge brownie.
