WHERE TO WATCH
Feel the Brrrn in This Cool Workout Class
August 13, 2019
Brrrn in New York City keeps their workout studio at a low 50 degrees to get a maximum workout in. Cheddar's Brad Smith tries out their Slide class and gives his take on the cool new trend.
M.M. LaFleur Looks To Help Women Running For Office
Oct 1, 2019
Looking on the Bright Side Is Good for Your Health
Cheddar's Hena Doba and Nora Ali discuss the latest fitness news including new research that suggests optimistic people are healthier.
Aug 6, 2019
Staying Fit on the Go
Whether you're in a cramped airplane seat or a small hotel room, there is always room to add your fitness routine. Expert Bianca Jade of Mizzfit.com showed Cheddar's Brad Smith and Hena Doba how to stay fit on the go.
Sep 10, 2019
The Power of Positive Thinking
A new study has found that a positive outlook could help you live longer. Cheddar's Nora Ali and Alyssa Julya Smith discuss the pros of positive thinking as well as how visiting a park may make you happier.