Check out these fitness tips from consultants to the stars. 

<div class="block">Check out these fitness tips from consultants to the stars. Elaine and Morace Landy of Evolution3 focus on getting up-and-coming music stars everything they need to succeed, including a hot look. Want to give it a try yourself? Grab some bands or towels to work your muscles like celebs.</div>

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Fitness in Four: Work Fitness Bands Into Your Work Out

Welcome back to be. Well, it is time now for fitness in four. And we want to say goodbye to the stubborn back fat. You know that bra fat area over there, it isn't easy. Listen, it's not, but there are some simple exercises that can tackle those problems for men and for women. That's right. So here to show us our fitness experts and real life couple Mo and Lane Landing of Evolution three. Thank you guys for being here. So first tell us what is Evolution three? Evolution three is a consulting company for up and coming artists that want to get into the music industry. And we have, we provide them with the tools that they need in order to build their presence in the market. And it doesn't matter where if it's outside of the US, inside of the US, but we put them together with the all the right people to help them with developing their music, marketing people, publicity all those different angles. Also their look, which is where you come in when they go on stage. Oh, yeah, they gotta look good. Right. Just here's my book. Just take the book, read it. And you got them covered, right? You do this at any age, right? At any age, ageless athlete, that's the name of the book and you can find that on Blond lots dot com. So how are we gonna use these bands today to help our back? Now? You could either use band. You could even use a towel if you don't have any bands. So you just hold it if you, if you have, if at home and you just have a towel, you just hold it like this. But since we have a band, we're gonna put some tension on it and hold above our head and bring it down. Ok. And as you do that you're engaging your core. Mhm. And you're making sure you're standing straight and just bring your arm down. We're doing this at least 15 times and we're doing it for, um, four sets. So four sets of 15 and I really wanna kind of pull in between my shoulder blades. Ok. Yes, exactly. Exactly. And make sure you don't let this go because that would hurt. Don't massage. Let me Shannon, please. Ok. After we do that one, now, here's another one that you can do. You can't do this with a towel. You need some kind of a resistance band and you're just going to, it's all the, all the way now is tight and it won't open them that far. Well, if the band is too tight then you're just gonna open the band and just do it once. Exactly. Exactly. So, now I can alternate between these two exercises with each other as like a little combo. Yes, you can now stretch your arms wider. Exactly. Now this is, it feels, uh, like the top of the back. And what about the lower back? Is there anything we can do for the lower back? Ok. Same band. You got the band putting it on our feet. All right. I like it. Here we go. We're gonna row, I can feel it. Are we gonna row? OK. And you're gonna put them on your hand. Now with this, I would just go both of them. So they bend over. OK? And this is working your lower back and pull up on the, on it because you're giving it more tension, more tension as you go and you're just lean forward. So that's almost like a good warning too because I can feel it in the back of my legs. You are so good. II I love it because the whole back of that part of your body, that whole posterior chain is working. It's easy enough for anyone to be able to do this because you're not putting that much stress on your knees. You're mostly putting it all on, um, mostly on your, um, on your hamstring. Yeah. All right. So you gotta keep going. But watch the band that you love at home. Of course, we want to hear from you. So always scan the QR code and let us know so we can give them a try and you know, you'll find helpful workouts like this every day here on be. Well, plus money saving tips, home hacks and healthy eating options. So, tune in tomorrow for more be. Well.