Have you ever felt like your workout could use a boost? VR fitness app FitXR's director of fitness Kelly Consentio demonstrates how with endless combinations of virtual locations, classes, and moves, you can break a sweat without leaving your living room. 

Have you ever felt like your workout could use a boost? VR fitness app FitXR's director of fitness Kelly Cosentino demonstrates how with endless combinations of virtual locations, classes, and moves, you can break a sweat without leaving your living room.&nbsp;

Wake Up With Cheddar

FitXR Is the VR Workout App That Produces Real-Life Results

Well, you've heard about those workouts that gets you into a room of sweaty boxers, like what Shannon's doing, but what about a workout that doesn't even require you leaving your home while we're talking about fit exercise quest, virtual reality workout app. We have kelly Cosentino fit exercise Director of Fitness here to show us how you can work out in the metaverse. So kelly good to have you here this morning. So if you're bored with the gym, you've just done it for too long, you want something new, what makes fit exercise? It's a good option here. Well, like you said, you can do it at the convenience of your home, but this guy also travels very easy writing your luggage, but the biggest part about it is that it's a fun workout and you don't want to feel like your workout is a chore. Right? Very true. So our classes are really designed to get you into what's called a flow state is just a fancy way of saying that you forget that you're working out because you're working hard for the right? So your heart is pumping, but you don't care. You're just in the zone. Yes, exactly. So you still get the benefit of the, of the work. Exactly, Right? So how does this actually compare with your typical in person fitness class? Like what we were just watching with Shannon suffering, which is, yeah, yeah, yeah, so it's very similar in the way that we have fitness professionals making these classes, we have top notch trainers coaching as well. But the difference is that our classes are really customizable, so you can have a beginner level to expert and that's really not something that you see in a classroom, so typically you are, it's just a one size fits all right. Also we have a lot of different environments, so if going to the beach motivates, you are going to the seaside, going to like a graffiti urban area that motivates you. Let's show our viewers sort of what one of the workouts sort of looks like. So let's let's put this on and show our viewers what sort of they can see and okay, so I'm gonna be showing you guys how this works, I'm gonna strap this on, you do want to make sure that's adjusted for your head. Yes, well for me it would be massively large, okay, and also for your height, which also very large. Okay, so what's happening? So this is a martial arts inspired workout, So there's gonna be some powerful movements here, I'm gonna start off in my split stance and what you see is that there's gonna be cues coming at you and your job is just to hit them. Now, this is more about accuracy of hitting the cues and here we go. So punching, we got an elbow strikes that super fierce and again this is a beginner level, so if you're like, oh man, that looks so easy for viewers exactly what you're seeing right now, amazing. So you're basically at the gym, you're like on a rooftop right now. And so these things are coming at you. Yes. And what's great about these workouts too is that if you and your friend both have headsets, you're about to a class and you can go against each other or you have the option. There's people in the group that are taking the class at the same time as you know, obviously I can see you doing some really strong motions here. What are the results? Can you expect to get from a class? Like amazing. For just the same as any other fitness? We do, I'm gonna pause this right here. So you can try it. No. Okay, okay. But yeah, you can expect the same results. We have cardio and we have strength. So really just depending on what your goals are, you can absolutely sorry, Okay, you can have them achieved here. Okay. Already put it this one on me, Obviously looking at a fitness a combat class here. What kind of other options do you have? Yeah, so tons of different options actually, the most on the metaverse right now. So we have box hit dance. We have warm and cool down safe and figure this out. Oh God, this is intense. Beautiful. Great for baker. Thank you guys. I already feel like I'm getting a workout in my glutes are at, it looks a little different than kelly's. Yes, much more professional, right? Exactly. But we also have sculpt classes and the combat. Those are two brand new ones that we listen to our members and they spoke and we listened, so we got them. So you sort of feel like this is sort of where the future of workouts is really going, you'll be able to sort of have different other kind of workouts for people to be able to do on this. Yeah, and what's beautiful about it is that fitness is for everyone, right, and this just makes it so much more accessible. So anyone, like, if you're a gym go, er this is a great option if you don't have time to go, but also if the gym is never for you, this is perfect for you, I think this is amazing. And by the way, I love I love sort of the Gamification of this, because I feel like I get like the workout benefit, but also I feel like I won the game at the end of Exactly, and it takes your mind off of it right next time, Next time I'll try kelly, thank you so much for your time today. That's kelly Cosentino of, you know, this XR here