Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Authorities are investigating an explosion at a home in Arlington, Virginia where police were attempting to serve a search warrant.
A volcanic eruption that began in Indonesia Sunday has left 11 climbers dead and at least a dozen people missing.
Former Minneapolis police officer, Derek Chauvin is back in prison after being stabbed multiple times at the Federal Correctional Institution in Tucson, Arizona.
A former U.S. diplomat has been arrested and accused of being a secret Cuban spy.
The U.S. Air Force has confirmed divers found the remains of five U.S. service members in the wreckage of an Osprey aircraft that crashed off the coast of Japan last week.
Authorities say 33-year-old Jerrid Joseph Powell is due to appear in court Monday.
The Israeli military has renewed its calls for mass evacuations from the southern town of Khan Younis, where tens of thousands of displaced Palestinians have sought refuge in recent weeks.
Three commercial ships were struck by ballistic missiles fired from Houthi-controlled Yemen, the military said, and a U.S. warship shot down three drones in self-defense during the hourslong assault.
A humpback whale made its presence well known in the waters of Seattle.
U.S. officials are urging consumers not to eat cantaloupe products including fruit cups due to a salmonella outbreak.
