Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
For years, Geoffrey Holt was known as a mobile home park groundskeeper in a small New Hampshire town. Now, he's being remembered as a millionaire who gave his $3.8 million fortune to the community.
A Navy plane flying in rainy weather overshot a runway Monday at a military base in Hawaii and splashed into Kaneohe Bay, but all nine aboard were uninjured, authorities said.
Senior Hamas officials said Tuesday that an agreement could be reached soon in which the militant group would release hostages and Israel would free Palestinian prisoners.
The United Auto Workers union has overwhelmingly ratified a new contract with Ford and Stellantis, a pact that, along with similar deals with General Motors, will raise pay across the industry.