Max Lugavere, Author of "Genius Foods," says that a fast food-heavy diet activates the immune system to respond "just as if it were dealing with an infection." For full interview [click here](https://cheddar.com/videos/breaking-down-president-trumps-diet).

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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