Melissa Whitley, personal trainer at Life Time One Wall Street, joined Cheddar News' 'be Well' show to talk about the benefits of incorporating resistance bands into workout sessions. She said the biggest advantage in using the bands are the versatility they offer a user. "Tension bands are a really good option because they're incredibly versatile and they're really small and light weight. You can pack them and bring them with you anywhere you'd like to go," she said.