When talking about health, weight is often a big part of the conversation. Robyn Youkilis, Author of "Thin From Within," is looking to change the way people define weight. Her book focuses on ways to be a more mindful eater. She says that dieting and weight loss is just as much emotional as it is physical. Youkilis also discusses the importance of gut health. She lists a few of the top foods she recommends to help build a healthy gut.

Share:
More In Culture
Rihanna Discusses Super Bowl Pregnancy Reveal
Rihanna sent the internet into a frenzy when she performed at the Super Bowl halftime show this year showing off that baby bump but the singer revealed she actually didn't intend for the show to be the announcement.
Load More