In this segment of Cheddar News' be Well, we're diving into the benefits of halotherapy, which uses salt in a medicinal capacity. Sitting in rooms filled with the medicinal salts induce a calming effect and are said to aid with lung complications like asthma, bronchitis, and general coughs.
Author Joyce Shulman joined News 12's Elizabeth Hashagen to discuss the benefits of walking outside, rain or shine, and what tools are needed to step up the exercise a notch.
