It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.  

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Good2Know: Study Shows Climate Change is Causing Cities to Sink
A new study shows that there could be an unexpected side effect of climate change happening right under your feet. Researchers at Northwestern University used temperature sensors underground across Chicago and found that the city's concrete structures (think parking garages, basements, or train tunnels) are absorbing heat from rising temperatures, and it's causing the city to slowly sink.
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