It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.
Three commercial ships were struck by ballistic missiles fired from Houthi-controlled Yemen, the military said, and a U.S. warship shot down three drones in self-defense during the hourslong assault.
