It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.  

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Suspect in Colorado Springs Mass Shooting Pleads Guilty
Victims called the Colorado Springs mass shooter a “monster” who hunted down LGBTQ+ patrons in a calculated attack last year that killed five people, as the suspect faced life in prison after pleading guilty Monday to murder and other charges.
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