It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.  

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One Good Thing: Cincinnati Zoo Welcomes First Baby Sloth 
We know life can be tough sometimes, so we'd like to take a moment to share One Good Thing happening in the world today. welcoming a baby into the world is one of life's greatest joys, and the Cincinnati Zoo had a lot to celebrate with its first baby sloth ever.
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