It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.  

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Good2Know: Study Shows Promise in Fighting Age-Related Baldness
A new study from Northwestern University published in the journal PNAS this week suggests that there could be a way to prevent age-related baldness at the cellular level. The study points out that as people age, their hair follicles get stiff, comparing it to the way joints can get stiff as we age.
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