It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.  

Share:
More In General News
In Case You Missed It: Plane's Landing Gear Snaps During Emergency Landing
A plane bound for the U.S. made a shocking emergency landing on Sunday. This video was captured as a cargo plane leaving Luxembourg for Chicago was forced to return to the runway for an emergency landing when its landing gear failed to retract. Part of the landing gear then snapped off during the emergency landing.
Legal Sports Betting Marks Five Years in the United States
This month marks the five-year anniversary of legal sports betting in the U.S., and Americans have bet $220 billion dollars in that time on events like the NBA playoffs. Cheddar News reporter Ashley Mastronardi tells us what's next in the world of online gambling as the industry continues to grow.
Load More