It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.
Be Well: What to Consider For Your Own Finances Amid Banking Collapses
Colette Morales, instructor at Core 95, joined Cheddar News to teach a few basic yoga poses aimed at strengthening multiple areas of the body simultaneously.
Be Well: Shopping for the Perfect Pair of Sunglasses
While Disneyland is considered by many the happiest place on Earth, it can actually be a nightmare if you don't come prepared. Luckily, Cheddar's own Shannon LaNier happens to be an expert, and here he shares his top tips on everything from scheduling rides and beating long lines to taking advantage of your hotel's free continental breakfast.
The FDA is weighing a possible rule change that would make birth control pills available without a prescription from a doctor for the very first time. This comes after manufacturer HRA Pharma sought approval for its over the counter drug Opill.
A Louisiana man faces aggravated assault and battery charges after firing a gun at children who were playing hide and seek outside his home, wounding a 14-year-old girl, according to the local sheriff's office.
The Pentagon says the United States will provide $1.2 billion more in long-term military aid to Ukraine to further bolster its air defenses.
A jury has found Donald Trump liable for sexually abusing advice columnist E. Jean Carroll in 1996.
Be Well: How Yoga Can Benefit Children
It's National Fentanyl Awareness Day, and Cheddar News reporter Ashley Mastronardi has hit the streets to learn more about some of the debates swirling around the issue, such as whether fentanyl testing strips should be available at restaurants.
