It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.  

Share:
More In General News
EPA Proposes Banning Cancer-Causing Chemical
The Environmental Protection Agency is proposed banning a cancer-causing chemical that can be found in products like car break cleaners, laundry spot removers and some arts and crafts sprays.
Load More