It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.
Share:
More In General News
Army Private Who Fled to North Korea Charged With Desertion, Held by U.S. Military, Officials Tell AP
An Army private who fled to North Korea before being returned home to the United States last month has been detained by the U.S. military, two officials said Thursday night, and is facing charges including desertion and possessing sexual images of a child.
Israel Pounds Gaza, Evacuates Town Near Lebanon Ahead of Expected Ground Offensive Against Hamas
Israel bombarded Gaza early Friday, hitting areas in the south where Palestinians had been told to seek safety, and it began evacuating a sizable Israeli town in the north near the Lebanese border, the latest sign of a potential ground invasion of Gaza that could trigger regional turmoil.
Study: Hurricanes Now Twice as Likely to Zip From Minor to Whopper Than Decades Ago
With warmer oceans serving as fuel, Atlantic hurricanes are now more than twice as likely as before to rapidly intensify from wimpy minor hurricanes to powerful and catastrophic, a study said Thursday.
Government Secures $9M Settlement With Ameris Bank Over Alleged Redlining in Florida
The Justice Department has secured a $9 million settlement with Ameris Bank over allegations that it avoided underwriting mortgages in predominately Black and Latino communities in Jacksonville, Florida, and discouraged people there from getting home loans.
Gaza Awaits Humanitarian Aid, as Israel Tells Troops to ‘Be Ready’ for Ground Invasion
Israel pounded the Gaza Strip with airstrikes on Thursday, including in the south where Palestinians were told to take refuge, and the country's defense minister told ground troops to “be ready” to invade, though he didn’t say when.
Biden Declares Israel and Ukraine Support Is Vital for U.S. Security, Will Ask Congress for Billions
Addressing the nation from the Oval Office, President Joe Biden has made his case for major U.S. backing of Ukraine and Israel in a time of war.
Fed Chair Powell: Slower Economic Growth May Be Needed to Conquer Inflation
Federal Reserve Chair Jerome Powell said Thursday that inflation remains too high and that bringing it down to the Fed's target level will likely require a slower-growing economy and job market.
Income Inequality Grew During Pandemic
According to a new survey from the Federal Reserve, income inequality grew during the pandemic.
Your Thursday Weather Forecast for Thursday, October 19, 2023
Cheddar News checks in with your coast-to-coast weather forecast for Thursday, Oct. 19, 2023.
