It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.
Ovidio Guzman Lopez, son of former Mexican drug lord 'El Chapo' Joaquin Guzman, pleaded not guilty in a Chicago courtroom to drug trafficking, money laundering and other charges.
