It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.
Idaho mother Lori Vallow Daybell has been sentenced to life in prison without parole Monday in the murders of her two youngest children and a romantic rival in a case that included bizarre claims that her son and daughter were zombies and that she was a goddess sent to usher in the Biblical apocalypse.
