It's National Sleep Awareness Week. Here Are Some Tips for Catching Enough Z's

It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.  

More In General News

Homicide Rate Declines in U.S. Cities After Pandemic-Era Spike

Homicides on average dropped 9.4% during the first half of 2023 as compared to the same period last year, the nonpartisan Council on Criminal Justice found.

4 Missing After Record-Breaking Downpours Flood Canada’s Atlantic Coast

Two adults and two children were unaccounted for as of Saturday morning.

Investigators Pose New Theory in Gilgo Beach Killings

Investigators Pose New Theory in Gilgo Beach Killings

10-Month-Old Dies After Being Left in Hot Car

10-Month-Old Dies After Being Left in Hot Car

Outgoing Commanders Owner Fined $60M For Workplace Misconduct

Outgoing Washington Commanders owner Dan Snyder was fined $60 million for a range of allegations of workplace misconduct.

Record-Setting Heat Predicted to Continue

Heat records continue to be broken in the U.S. and abroad, with data showing June was the hottest month in recorded history.

One Good Thing: Abandoned Otter Pup Becomes Social Media Sensation

One Good Thing: Abandoned Otter Pup Becomes Social Media Sensation

Dan Snyder Fined $60M by NFL for Workplace Misconduct

Outgoing Washington Commanders owner Dan Snyder agreed to pay a $60 million fine after a range of allegations of workplace misconduct.

Record-Smashing Heat Predicted to Continue

Record-setting temperatures continue in the U.S. and abroad.

Cyber Hacker Kevin Mitnick Dead at 59

One of the most notorious hackers in the history of U.S. cyber crime, Kevin Mitnick, died at 59.

Load More