For those struggling to keep up their fitness momentum this dreary March, health and wellness expert Jillian Michaels has some insights for staying in the zone. The creator of The Fitness App and host of the The Jillian Michaels Show podcast talks about keeping up with the latest research, mixing up your health regimen, and planning meals and counting calories. 

Share:
More In Science
How Fast Fashion Is Hurting the Environment
Earth Day is in just a few days, and Shelley Rogers, who coordinates a fashion initiative for Earthday.org, stopped by the Cheddar News studios to showcase some clothing options for environmentally-conscious shoppers.
Be Well: Dr. Sandra Lee Talks Pimple Popping and Skin Care
As the inaugural guest on Cheddar News' new show Be Well, Dr. Sandra Lee, also known as Dr. Pimple Popper, discussed when (and when not) to pop a pimple and how to take care of your skin and keep an eye out for signs of more dangerous issues such as cancer.
Load More